Bunker Shot - Golf

As the chill of winter gradually gives way to the warmth of spring, golf enthusiasts eagerly anticipate the opportunity to dust off their clubs and hit the greens once again.

Spring heralds the beginning of the golf season, the ground firms up, winter tees are removed and golfers get ready. The new season offers a fresh start for players to put the last season behind them, hone their skills and embrace the beauty of the game.

To ensure a smooth transition from winter hibernation to springtime rebirth, golfers need to undertake thorough preparation. Here are some invaluable tips to help golfers get ready for spring golfing:

Assessing Equipment

Before stepping onto the course, it’s crucial to assess the condition of your equipment.

Clubs & Balls

Start by meticulously checking your clubs for any signs of damage or wear. Inspect the grips for wear and tear, ensuring they provide optimal traction for your swings. Additionally, assess the state of your golf balls, discarding any that are scuffed or damaged.

Consider investing in new balls if necessary, selecting ones that suit your playing style and preferences.


Take stock of your golf accessories, such as gloves, tees, and ball markers, ensuring they’re in good condition and readily accessible during your rounds.

Also, check your clothing. We know well enough that winter can lead to ill-fitting clothing, or a long golf season can lead to wear and tear. Ensure that your golfing gear is comfortable and works in all weather conditions to help your game.

Physical Preparation

Preparing your body for the rigours of golfing is paramount to enhancing performance and preventing injuries.

There are three key areas for physical preparation:

  1. Flexibility
  2. Strength
  3. Aerobic cardio

Incorporate flexibility exercises into your routine to improve your range of motion and prevent muscle strain during swings. Stretch your golfing muscles every day in the lead-up to a round of golf.

Engage in strength training exercises to build core stability and power, which are essential for generating clubhead speed and accuracy. Focus on your legs, glutes, abs and back with targeted exercises as these are the muscle groups most in use by golfers.

If you have been avoiding any exercise, walking around the course for a day is surprisingly strenuous. Walk for about one hour per day to build up your aerobic capacity. It will help you build endurance and enable you to reach the 18th hole feeling fresh, ready to tee off!

Mental Preparation

Golf is as much a mental game as it is physical, and mental preparation is key to success on the course. Explore visualisation techniques to mentally rehearse your shots and visualise successful outcomes, fostering confidence and focus.

Set clear, achievable goals for your spring golfing season, whether it’s lowering your handicap or mastering a specific aspect of your game. Incorporate relaxation methods such as deep breathing or mindfulness meditation to calm nerves and maintain composure under pressure.

Skill Refinement

Spring offers the perfect opportunity to refine your golfing skills and address any weaknesses in your game.

Dedicate time to putting practice, honing your technique and distance control on the greens. Visit the driving range regularly to work on your long game, focusing on consistency and accuracy with your drives and fairway shots. Allocate time for short-game improvement, practising chip shots, pitches, and bunker shots to sharpen your finesse around the greens.

You could even take a golf lesson. A break can allow you to approach your golf game with a fresh perspective and getting a few lessons with a professional may quickly improve your handicap for the season ahead. Our golf lessons near London are run by PGA pro golfer Chris Payne and any golfer, novice or expert will learn something from him.

Course Familiarisation

You may be a golf member at West Essex Golf Club for many years, so may feel that you are familiar with the course. However, it is still important for your mental game to refamiliarise yourself with the course after a break.

Study the layout of each course, familiarising yourself with the placement of hazards, bunkers, and doglegs. Review yardage guides or course maps to plan your approach shots and club selections accordingly. Consider factors such as slope, wind direction, and course conditions when devising your game strategy, adapting your tactics as needed to navigate each hole successfully.

Etiquette and Rules Revision

Maintaining proper etiquette and adhering to the rules of golf are essential for a harmonious and enjoyable experience on the course. Refresh your knowledge of golf etiquette, demonstrating courtesy and respect towards fellow players, course staff, and the environment.

Brush up on the rules of golf, familiarising yourself with key regulations and common penalties to ensure fair and honest gameplay.

Play Golf at West Essex Golf Club

West Essex Golf Club is getting ready for the next season of golf and so should you this spring!

We have a range of practice facilities for golfers and an 18-hole golf course in Essex.

Contact us today to chat with our friendly team to become a member, or take advantage of our green fees.